Beet the Odds: Unlocking the Powerful Health Benefits of Beets

When you think of beets, you might picture those bright red slices on a salad bar or the earthy veggie your grandmother used to serve. But don’t let their humble appearance fool you — beets are true nutrition powerhouses that can support your health in more ways than one.

If you’re focused on staying vibrant and strong as you age, beets deserve a special place in your kitchen. Here’s why:

1. They support heart health

Beets are rich in nitrates, natural compounds that help relax and widen blood vessels, improving blood flow and lowering blood pressure. For women who want to keep their hearts strong and reduce hypertension risk (which is especially important for Black women over 50), beets are a simple and tasty tool.

2. They help fight inflammation

The beautiful red-purple color of beets comes from betalains, powerful antioxidants that help reduce inflammation in the body. Chronic inflammation is linked to conditions like arthritis, heart disease, and even certain cancers. Adding more anti-inflammatory foods like beets to your diet can help you feel better in your joints and overall.

3. They’re great for your brain

Those same nitrates that help your heart also improve blood flow to the brain. This can support better mental clarity, focus, and even slow down cognitive decline. Who doesn’t want a little extra brain boost to keep up with work, family, or those endless to-do lists?

4. They give you natural energy

Beets contain natural sugars and are a great source of folate and vitamin C, giving you a gentle energy lift without the crash. Many athletes drink beet juice before workouts for improved stamina — so imagine what it can do to help you power through your day.

5. They support healthy digestion

Beets are high in fiber, which helps keep your digestive system moving smoothly. A happy gut can improve everything from energy levels to skin health and immunity.

6. They may support liver health

Beets contain betaine, a compound that supports liver detoxification and overall liver function. For those of us juggling busy lives, the liver can always use a little extra love.

How to enjoy more beets

• Roast them with a drizzle of olive oil and herbs.

• Add them raw (shredded) to salads for a sweet crunch.

• Blend them into smoothies for a beautiful color and natural sweetness.

• Try beet juice — but start slow since it’s quite potent.

• Mix into hummus for a vibrant, earthy dip.

The bottom line

Beets are not limited to gourmet salads or traditional side dishes. They are a colorful, adaptable, and cost-effective option to enhance your heart, brain, and general well-being.

Therefore, when you’re at the market next time, don’t overlook these crimson treasures — add a few to your cart and provide your body with a tasty boost from the inside out.